Magnificence with sturdiness: Meet India’s Iron Woman, Yasmeen Manak

Magnificence with sturdiness: Meet India’s Iron Woman, Yasmeen Manak

She pumps iron, rides a mean machine and cherishes to powerlift — 36-year-old Yashmeen Manak, who was as of late delegated Miss India 2016 at a competition organised by Indian Body Building and Fitness Federation (IBBFF), is definitely not your normal lady.

A fitness freak, Manak has been lifting weights throughout the last 17 years and built up an enthusiasm for working out three years prior. All the diligent work she has put in towards that has won her two gold medals, one in the Women Physique category and another in Women Fitness, in Bulandshahr, UP, at IBBFF, the official organization representing International Federation of Body Building (IFBB).

Delhi-born Manak was a dynamic member in games during adolescence. “Being a young lady, it was a major test to seek body building as a vocation. There were doubts and questions as it’s a male-dominated field, yet my family and companions truly supported me. There were numerous who disheartened me, however I never gave any consideration to them.”

Manak likes to redefine limits. She says, “Typical is exhausting. I jump at the chance to break the stereotypes. I ride a Bullet and do powerlifting. I am as of now more strong than numerous folks and adore it.”

The champ has additionally won Gladrags Mrs India 2015 and has broken a few records, before set by men, in weightlifting 160kg. Right now, Manak runs a gym in Gurgaon and mentors more than 300 young men and young ladies consistently. “At first when individuals went to my exercise center, they’d be shell-shocked and asked ‘Ladki hokar gym coach?’ They didn’t have confidence in me, and it was hard to persuade them. Yet, I didn’t get dispirited. In the event that a man can mentor young ladies why can’t a lady prepare a man? Also, now, I prepare more than 300 individuals,” says a glad Manak.

The weight lifter is presently preparing for the forthcoming Asian Bodybuilding and Physique Championship 2016 in Bhutan, that will happen in September. “I invest more energy in weightlifting and activities which incorporate stretching and skipping. Additionally, I eat everything but always remember to have the right nourishment at the ideal time, to get the best results,” she closes down.

Originally posted 2016-07-14 07:06:06. Republished by Blog Post Promoter


I am vimi. I am an electronics engineer and have a vast experience with several MNCs. At present I am working as a full time teacher . Through this blog I want to inspire women and make them feel important and loved which ofcourse they are. So here I am to give you all my time and make your life beautiful

suggestions & comments are welcome

%d bloggers like this: